Description
| Nutrition Information | ||
| Serving Size: 3 tbsp (30 g) | ||
| Servings Per Container: About 8 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 180 | |
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 12 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fibre | 1 g | 4% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10 g | 9% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 19 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 333 mg | 8% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.1 mg | 8% |
| Vitamin B6 | 0.2 mg | 10% |
| Folate | 45 mcg DFE | 10% |
| Phosphorus | 459 mg | 35% |
| Magnesium | 197 mg | 45% |
| Manganese | 2.3 mg | 100% |
| *The % Daily Value indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
